Dr. Chad Hoffman Green Bay Chiropractor Lifestyle Chiropractic

Featured Smoothie: Banana Berry

A healthy lifestyle starts first-thing in the morning. Breakfast is the perfect time to incorporate as many vitamins and minerals as possible in order to jumpstart your day. If you skip breakfast, you’ll be more susceptible to the temptation of fast food or equally unhealthy choices come lunchtime. Giving your body plenty of fiber, vitamins,…

Healthy Kitchen Habits Lifestyle Chiropractic Green Bay WI Dr. Chad M. Hoffman

Healthy Kitchen Habits

I’ve posted a lot lately about finding the right nutritional balance for your lifestyle. It’s a lot easier said than done, though, as I’m sure many of you have found. Eating healthily is a choice you have to keep making at every meal, every day. That may sound exhausting, but if you make healthy choices…

Present and Productive Lifestyle Chiropractic

Be Present and Productive

By now, surely you’ve noticed that the word mindfulness is everywhere. Everything is marketed to keep you mindful these days, from fitness classes (yoga/Pilates/ballet/cross fit/running—”Do them all!” ads read, “At the same time!”) to candles, apps, and aesthetic office decor. Where do you begin? For those of you who are just beginning a mindfulness practice, your…