Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

graceful age lifestyle chiropractic green bay WI
24Aug, 2016

Age with Grace: Stay Happy & Healthy

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As you may have noticed, our culture collectively dreads getting older. Advertisements promote youth, anti-aging and enjoying life while you’re young. While youth is great, it doesn’t last forever. To age gracefully both physically and mentally, you must adopt health awareness and a positive mindset. A recent study published in the American Journal for Geriatric Psychiatry suggests that overall contentment with yourself and your position in life dramatically increases your quality of life as you age. The idea of contentment changes from person to person, so the ways to find this contentment also vary. One […]
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eat to lose weight lifestyle chiropractic green bay wi
18Aug, 2016

Foods for a Slimmer You

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It’s true: abs really are made in the kitchen. Exercise all you want, but if you’re not fueling your body with proper nutrition, chances are you’ll have a difficult time finally slimming your stomach. I meet with hundreds of people per week and they all have one thing in common: they desire overall wellness and health. Everyone wants to look and feel great, but the best way to get there isn’t always clear. I guide my patients through exercise routines, nutrition logs and regular adjustments, but sometimes an even more […]
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6Aug, 2016

Yoga Mindset for Optimal Health

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It is widely accepted that a regular yoga practice has a multitude of health benefits, from helping soothe physical discomfort to alleviating emotional distress. I often praise and suggest the physical practice of yoga for my patients for these very reasons. What you may not realize, however, is that the practice of yoga extends far beyond the studio and off of the mat. Yoga, when applied to your well being as a whole, can revolutionize the way you view the world, yourself and your health goals. Of course, I recommend […]
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