Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

24Oct, 2016

Clean (Tr)eating: Limit Sugar this Halloween

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Halloween is a fun time for adults and children alike to indulge in costumes, scary movies, haunted houses, themed parties and of course sweet treats. What’s the season without trick-or-treating, anyway? Candy is the quintessential staple for Halloween fun. Sugar binges have become the norm for this holiday for both kids and parents (candy is tempting!) but you can alter the tradition in your household. After all, Halloween kicks off the streak of indulgent holidays, so why not change your habits right at the start? There are ways to limit […]

11Oct, 2016

Compound Exercises: Save Time, Gain Strength

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Here’s the number one excuse I hear from individuals regarding reasons for not exercising: time. You may think you don’t have a lot (or nearly enough) of it, but we all have the same 24 hours in a day. Professional athletes, successful business executives, stay-at-home parents and students all have a crazy number of tasks to complete in a day, and those who excel at what they do certainly know how to make good use of the time they’re given. This same theory applies to individuals who make time to […]