Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

green bay chiropractor dr chad m. hoffman
10Aug, 2017

Keep Your Head Up (Literally)

By: | Tags: , , , , , , , , , , , , ,

You’ve probably heard the phrase “keep your head up” or “keep your chin up,” meaning to maintain high spirits in the face of something difficult and to persevere. Well, guess what? It’s backed by science: maintaining erect posture (sitting up or standing straight, chin raised, shoulders back) actually helps your body respond to stress and manage your moods.  Many studies have been performed based on the hypothesis that muscular states relate to emotions, but these studies have mostly focused on facial expressions (smiling does make you happier, by the way!). […]
READ MORE