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28Feb, 2019

Food for Fuel

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There are many “diets” people can choose between nowadays, many of which are quite limiting and, in turn, intimidating. Severely restricting your food intake is downright scary for many of us, not to mention impractical. For many, sticking to a super strict diet isn’t feasible between work, parenting and household duties. If you find yourself distracted or discouraged by the many rules in the latest fad diets, it’s time to go back to the basic principle of nutrition: food is fuel. You should be thinking of food as a way […]