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23Apr, 2019

Take a Moment to Meditate

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The practice of meditation has been around for what seems like forever. It’s such an ancient practice and has so saturated popular culture that it is sometimes considered a joke or a relic. In reality, it is as relevant as ever. Meditation is timeless because its effects continue to impress and baffle scientists and practitioners alike. The results of meditation are astounding: One study found that meditation training improves focus and attention for as long as five years after mindfulness practices. By sharpening our focus and paying more attention to […]