Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

lifestyle chiropractic intuitive eating
26Jul, 2019

Intuitive Eating

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I talk with patients on a daily basis about their relationships with food. Many of you probably read that sentence and found it comical, as if we really have a “relationship” with food. While it’s funny to think about, it actually could not be more true. Eating is a necessity, a basic need, so naturally we structure our days (if not hours, minutes) around the very act of eating. Whipping up a quick breakfast, meal prepping our lunches, planning our “30 minute or less” dinners and dining with friends are […]
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lifestyle chiropractic sugar dangers
9Jul, 2019

Drink this, not that! The new dangers of sugary drinks

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Drinks that are high in sugar (think soda, lemonade, artificially flavored fruit juice like fruit punch, and even some sports drinks) are already linked to weight gain, increased risk for diabetes, heart disease and stroke. But that’s not all: a Harvard study from March 2019 recently linked sugar-sweetened beverages to an early death. Researchers conducted two large studies of more than 110,000 men and women “who responded to questionnaires about their lifestyle and health for about three decades or longer.” The results were simple but startling: the more sugary drinks […]
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