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functional fitness lifestyle chiropractic
3Sep, 2019

Functional Fitness to Improve Daily Life

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Are you intimidated by the endless array of exercise equipment, machines, gadgets, cables and tools in the gym? You are not alone. While many of those prove very useful to just about everyone, the more advanced equipment requires assistance from a trained professional and often works by targeting very specific muscle groups, not full-body movements. For many of my patients, they look to fitness as a way of improving their daily lives. Hauling groceries to and from the car, shoveling snow off the walkway several times per year, raking leaves, […]
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