Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

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23Dec, 2019

The Rest is Up to You

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With Christmas just two days away and the New Year around the corner, we find ourselves in the familiarly strange “holiday” week. Most of us love this time of year – hours spent with family, plenty of great food and social events, gift-giving and cozy nights by the fire, you name it. We should all cherish every minute of these enjoyable activities. However, this week also comes with some stress. Whether we are aware of it or not, constant cycles of planning, cleaning, traveling, mingling, eating, drinking, repeat take their […]
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2Dec, 2019

EnJOY the Holidays!

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It’s the Monday after Thanksgiving, we just weathered a snow storm, and it’s the second day of December. Most of us likely had somewhat of a stressful (even if it was the good kind!) weekend, and we are busy to plan for the next holiday (Christmas — only a few weeks away). For many individuals, the stress surrounding the holiday season and the start of winter only multiplies when they consider their own health goals or their weight gain / loss in general. It seems that everywhere we look there […]
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