Lifestyle & Wellness Blog

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6May, 2020

Combat Stress with an Outdoor Workout

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In the midst of the COVID-19 pandemic, stress is surely running high. We all are adapting to our new day-to-day routines. Whether that involves working on the front lines clad in new PPE gear, working from home while raising and teaching children, or living in isolation, all of these situations involve higher levels of stress. In addition to the negatives associated with the emotional side of stress, there is also new evidence that stress actually counteracts the benefits of a healthy diet. In short, stress effects the metabolism and causes […]
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