Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

lifestyle chiropractic green bay wi chad m hoffman
8Jul, 2016

Smart Sun: How to Use SPF

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With summer in full swing, you’ve probably suffered through a couple sunburns by now. Not only is damage from the sun quite painful, but it’s dangerous. Skin cancer is the most common cancer in the U.S. and 90% of skin damage (including premature aging) is caused by sun exposure. Good news, though: you can prevent skin damage and lower your risk of skin cancer by correctly using sunscreen. Many of us think we are using sunscreen correctly, but there are a lot of misunderstandings that lead to sun damage and […]
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vitamin d lifestyle chiropractic green bay wi dr. chad m. hoffman
6Jul, 2016

Vitamin D: Benefits & Tips

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Everyone who lives in Wisconsin has participated in the running joke of our long winters wreaking havoc on our collective spirit. Our winters are harsh and the gray, sunless days stretch on for months. Lucky for us, summer is at its peak, which means the hardships of winter are far off (for now). All humor aside, the thought that our moods are affected by the seasons is not far from fact. Vitamin D synthesis is triggered by ultraviolet B rays, or sunlight. According to a psychiatric study, vitamin D deficiency in […]
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27Jun, 2016

Sciatica Treatment & Prevention

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Sciatica is an extremely common condition, one that I treat regularly at Lifestyle Chiropractic. Many of my patients suffer from sciatica, and it’s often the primary purpose for their visit to my office. I want to take the time to cast some light on this issue by addressing its causes, symptoms, treatment, and of course, prevention.  So, what is sciatica? Sciatica is noted by the following symptoms: lower back pain; pain in the buttocks or leg that is worse when sitting; hip pain; tingling down leg or even into foot; […]
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Dr. Chad Hoffman Green Bay Chiropractor Lifestyle Chiropractic
24Jun, 2016

Featured Smoothie: Banana Berry

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A healthy lifestyle starts first-thing in the morning. Breakfast is the perfect time to incorporate as many vitamins and minerals as possible in order to jumpstart your day. If you skip breakfast, you’ll be more susceptible to the temptation of fast food or equally unhealthy choices come lunchtime. Giving your body plenty of fiber, vitamins, and protein before you leave your house in the morning is a sure way to offset cravings later in the day. Time is understandably an issue in the morning. Your routine is already packed with […]
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Healthy Kitchen Habits Lifestyle Chiropractic Green Bay WI Dr. Chad M. Hoffman
20Jun, 2016

Healthy Kitchen Habits

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I’ve posted a lot lately about finding the right nutritional balance for your lifestyle. It’s a lot easier said than done, though, as I’m sure many of you have found. Eating healthily is a choice you have to keep making at every meal, every day. That may sound exhausting, but if you make healthy choices consistently, they will become habit. I’ve put together a list of quick tips that can help you develop healthy habits and stay on track. Shop seasonally  In Wisconsin, we have to take advantage of when […]
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Lifestyle Chiropractic Restore Rest Sleep Green Bay WI
14Jun, 2016

Rest & Restore: Nutrition’s Link to Sleep

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Sleep continues to be a hot topic in the health world, and for good reason. Many individuals suffer from sleep deprivation, even when they lie down and fall asleep for the alotted 7-8 hours. Researchers work around the clock to address sleep problems because sleep is linked so strongly to quality of life. Thanks to data released by the University of Pennsylvania School of Medicine, we now know that overweight individuals spend a higher percentage of sleep time in the REM (rapid eye movement) stage of sleep as compared to […]
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Gradual Start to Exercise Lifestyle Chiropractic Green Bay WI
10Jun, 2016

Gradual is Good: A Smart Start to Exercise

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The start of summer typically signals the start of a new workout plan. While it is tempting to throw yourself headfirst into an intense, all-out sweat session to undo the sluggishness of winter, you may want to think twice about your level of exertion. The “no pain, no gain” slogan may actually bring more harm than good. A study by the University of British Columbia found that high-intensity, high-impact exercises could actually cause damage to the non-athlete performing them. The participants of the study performed a popular “sprint” exercise that at […]
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Present and Productive Lifestyle Chiropractic
7Jun, 2016

Be Present and Productive

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By now, surely you’ve noticed that the word mindfulness is everywhere. Everything is marketed to keep you mindful these days, from fitness classes (yoga/Pilates/ballet/cross fit/running—”Do them all!” ads read, “At the same time!”) to candles, apps, and aesthetic office decor. Where do you begin? For those of you who are just beginning a mindfulness practice, your options can be overwhelming. To relieve some of the stress, I’ve outlined some tips for you to try and get some clarity. The practice of mindfulness itself sounds incredibly simple: focus on the present, step […]
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Green Bay Chiropractor Why Diets Fail
3Jun, 2016

Why Diets Fail

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I read a statistic recently that took me by surprise: 95% of diets fail and dieters will regain their lost weight in 1-5 years. It is not new knowledge to me that a lot of diets fail, but a 95% failure rate is staggeringly high. Why is this rate so high, and what can we do about it? If your first step in beginning a new diet begins with a commercial weight-loss program, weight-loss drug, or even bariatric surgery, you are definitely not alone. The weight-loss industry earns billions of […]
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Chiropractic Treats Tension Headache
1Jun, 2016

Chiropractic Treats Tension Headache

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Headaches affect close to 50 percent of the population at least once per year, making them one of the most common nervous system disorders in the world (ChiroNexus). This may not come as a surprise to those of you who personally suffer from headaches or know family members or friends whose daily lives are punctuated by debilitating migraines, cluster headaches, or tension headaches. Tension headaches, also known as stress headaches, are very common and are said to affect 80 percent of headache sufferers. Tension/Stress headaches are distinguished by the spreading of a […]
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