Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

Gradual Start to Exercise Lifestyle Chiropractic Green Bay WI
10Jun, 2016

Gradual is Good: A Smart Start to Exercise

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The start of summer typically signals the start of a new workout plan. While it is tempting to throw yourself headfirst into an intense, all-out sweat session to undo the sluggishness of winter, you may want to think twice about your level of exertion. The “no pain, no gain” slogan may actually bring more harm than good. A study by the University of British Columbia found that high-intensity, high-impact exercises could actually cause damage to the non-athlete performing them. The participants of the study performed a popular “sprint” exercise that at […]
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Present and Productive Lifestyle Chiropractic
7Jun, 2016

Be Present and Productive

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By now, surely you’ve noticed that the word mindfulness is everywhere. Everything is marketed to keep you mindful these days, from fitness classes (yoga/Pilates/ballet/cross fit/running—”Do them all!” ads read, “At the same time!”) to candles, apps, and aesthetic office decor. Where do you begin? For those of you who are just beginning a mindfulness practice, your options can be overwhelming. To relieve some of the stress, I’ve outlined some tips for you to try and get some clarity. The practice of mindfulness itself sounds incredibly simple: focus on the present, step […]
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Green Bay Chiropractor Why Diets Fail
3Jun, 2016

Why Diets Fail

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I read a statistic recently that took me by surprise: 95% of diets fail and dieters will regain their lost weight in 1-5 years. It is not new knowledge to me that a lot of diets fail, but a 95% failure rate is staggeringly high. Why is this rate so high, and what can we do about it? If your first step in beginning a new diet begins with a commercial weight-loss program, weight-loss drug, or even bariatric surgery, you are definitely not alone. The weight-loss industry earns billions of […]
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Chiropractic Treats Tension Headache
1Jun, 2016

Chiropractic Treats Tension Headache

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Headaches affect close to 50 percent of the population at least once per year, making them one of the most common nervous system disorders in the world (ChiroNexus). This may not come as a surprise to those of you who personally suffer from headaches or know family members or friends whose daily lives are punctuated by debilitating migraines, cluster headaches, or tension headaches. Tension headaches, also known as stress headaches, are very common and are said to affect 80 percent of headache sufferers. Tension/Stress headaches are distinguished by the spreading of a […]
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Happy is Healthy: Optimism is Key to Wellness
31May, 2016

Happy Really Is Healthy

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No matter what you consider happiness to be—joy, lasting contentment, an optimistic outlook—there is now research proving that happiness does in fact improve health. A recent review of more than 200 studies has determined a connection between overall life satisfaction, happiness, and stress management with a lowered risk of heart disease. “Positive psychological well-being” is found to strongly protect your cardiovascular health. Laura Kubzansky, a professor of social and behavioral sciences at Harvard School of Public Health, has performed many of these studies herself (CNN). Kubzansky notes, “For physical health, […]
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