Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

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2Aug, 2018

Chiropractic for High Blood Pressure

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In November 2017, the American Heart Association and the American College of Cardiology released new guidelines for high blood pressure (also known as hypertension). The definition of high blood pressure has been lowered to 130/80 from 140/90 millimeters of mercury (mm Hg). This means that more women will meet the criteria for stage 1 hypertension. Before you panic, let’s determine what exactly this means. Having higher blood pressure can put you at greater risk of heart attack, stroke, kidney disease, eye disease and cognitive decline. The new guidelines indicate that […]
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27Sep, 2017

Overuse in Youth Sports: What You Need to Know

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Youth sports are a lot more competitive and demanding than they used to be. While your child will certainly develop plenty of new skills and character developments through sports, it is important to be aware of any signs of injury, distress and syndromes that come from overactivity, overuse of specific muscles, or just from flat-out exhaustion. When I was growing up, it was common for kids to play three or even four sports over the course of the year: one sport per season. Over time, however, I have gradually observed […]
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