Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

Lifestyle Chiropractic Green Bay, WI Mobility and Range of Motion
10Jan, 2017

Life in Motion: The Importance of Mobility

By: | Tags: , , , , , , , , , , , ,

With all this new snow, out comes the shovel and the added muscle soreness that comes with it. A typical (but dreaded) chore like shoveling snow is a normal, everyday reminder of your mobility and range of motion or lack thereof. For many of us, the words “mobility” and “range of motion” are associated with aging; we think of limitations in these areas as being exclusively assigned to older individuals, maybe after a surgery or two, or just in the combination of aging more and exercising less. The truth is that […]
READ MORE

29Jul, 2016

Endorphins & Enjoying Life

By: | Tags: , , , , , , , ,

Thanks to extensive research, the benefits of spinal manipulation are easier to measure through scientific evidence. If you’re a patient of mine, you know how good your body feels after being adjusted. But if you’re curious about why that might be or just curious about chiropractic in general, you might wonder what happens to your body after leaving my office. Scientists are able to study the neurochemical benefits of spinal manipulation and they found that chiropractic adjustments cause a surge of beta-endorphins. Beta-endorphins have been found to produce a wide range of […]
READ MORE