Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

10Aug, 2018

Reducing Anxiety

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“I’m just not feeling like myself,” or “I feel like I can’t control my thoughts” – these are feelings shared by individuals who are likely suffering from anxiety. From mild to severe, the symptoms of anxiety interfere with daily life and everyday happiness. These symptoms can include sleep interference (difficulty falling/staying asleep), nausea, cold/sweaty hands, uneasiness, racing thoughts and shortness of breath (panic). If you have one or more of these symptoms, it’s important to determine what could be triggering your anxious reactions. While many triggers are mental/psychological, a lot […]
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elimination diet whole 30 lifestyle chiropractic green bay wi
1Mar, 2017

Elimination Diets: Theory vs. Practice

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There has been a lot of buzz lately about what is called the Whole 30 Program. Clubs are forming of individuals who are guiding one another through the 30-day journey, your friends are sharing results on social media and maybe your interest is piqued. But really, what is it? I will break it down for you then weigh the pros, cons and really try and get to why it is so popular and/or effective. The idea behind the Whole 30 is to completely eliminate particular foods from your diet for 30 straight […]
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