Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

27Sep, 2017

Overuse in Youth Sports: What You Need to Know

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Youth sports are a lot more competitive and demanding than they used to be. While your child will certainly develop plenty of new skills and character developments through sports, it is important to be aware of any signs of injury, distress and syndromes that come from overactivity, overuse of specific muscles, or just from flat-out exhaustion. When I was growing up, it was common for kids to play three or even four sports over the course of the year: one sport per season. Over time, however, I have gradually observed […]
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20Sep, 2016

Healthy Reminders for Back to School

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It’s that time of year again: back to school. This means something different for all of my patients–some of you are teachers, others are parents of young children or are even helping move your son or daughter back to college after a long, hopefully relaxing summer. By now, the newness has worn off and routine has started to hopefully set in. With routine comes realizations of added stress, posture changes, back/neck pain or even sports injuries.┬áRegardless of your role this fall, back-to-school is a time to zero in on┬ápreventative measures […]
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