Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

green bay chiropractor dr chad m. hoffman
10Aug, 2017

Keep Your Head Up (Literally)

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You’ve probably heard the phrase “keep your head up” or “keep your chin up,” meaning to maintain high spirits in the face of something difficult and to persevere. Well, guess what? It’s backed by science: maintaining erect posture (sitting up or standing straight, chin raised, shoulders back) actually helps your body respond to stress and manage your moods.¬† Many studies have been performed based on the hypothesis that muscular states relate to emotions, but these studies have mostly focused on facial expressions (smiling does make you happier, by the way!). […]
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20Sep, 2016

Healthy Reminders for Back to School

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It’s that time of year again: back to school. This means something different for all of my patients–some of you are teachers, others are parents of young children or are even helping move your son or daughter back to college after a long, hopefully relaxing summer. By now, the newness has worn off and routine has started to hopefully set in. With routine comes realizations of added stress, posture changes, back/neck pain or even sports injuries.¬†Regardless of your role this fall, back-to-school is a time to zero in on¬†preventative measures […]
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