Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

6May, 2020

Combat Stress with an Outdoor Workout

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In the midst of the COVID-19 pandemic, stress is surely running high. We all are adapting to our new day-to-day routines. Whether that involves working on the front lines clad in new PPE gear, working from home while raising and teaching children, or living in isolation, all of these situations involve higher levels of stress. In addition to the negatives associated with the emotional side of stress, there is also new evidence that stress actually counteracts the benefits of a healthy diet. In short, stress effects the metabolism and causes […]
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22Jun, 2017

Get Your Cardio Groove Back

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Finally, summer is here and the warm weather came with it (thankfully!). To most of us, this means we are stepping up our workout game and working to be in better overall health for the beach or to enjoy our favorite activities like hiking, swimming, and playing outdoor sports. When you get back into it after a long winter of rest or even a slightly less rigorous exercise schedule, running outside again might feel difficult. What happened? Cardiovascular training brings great benefits, including improvements in insulin sensitivity, better cholesterol, stable […]
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