Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

4Jun, 2018

Reset After the Weekend

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From Memorial Day Weekend and onward, it feels like all the weekends of summer bur into one sun-soaked stretch. Sporting events, yard work, fun on the water; these activities keep us plenty busy, and with hectic schedules typically come poor dietary choices. In the glow of summertime, we tend to lose track of our fitness and health goals, and partake in eating and drinking things we normally wouldn’t cave in to during the week. Come Monday morning, I hear from friends and patients who regret some of the choices they […]
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yoga chiropractic green bay wi dr chad m hoffman lifestyle chiropractic
6Aug, 2016

Yoga Mindset for Optimal Health

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It is widely accepted that a regular yoga practice has a multitude of health benefits, from helping soothe physical discomfort to alleviating emotional distress. I often praise and suggest the physical practice of yoga for my patients for these very reasons. What you may not realize, however, is that the practice of yoga extends far beyond the studio and off of the mat. Yoga, when applied to your well being as a whole, can revolutionize the way you view the world, yourself and your health goals. Of course, I recommend […]
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Healthy Kitchen Habits Lifestyle Chiropractic Green Bay WI Dr. Chad M. Hoffman
20Jun, 2016

Healthy Kitchen Habits

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I’ve posted a lot lately about finding the right nutritional balance for your lifestyle. It’s a lot easier said than done, though, as I’m sure many of you have found. Eating healthily is a choice you have to keep making at every meal, every day. That may sound exhausting, but if you make healthy choices consistently, they will become habit. I’ve put together a list of quick tips that can help you develop healthy habits and stay on track. Shop seasonally  In Wisconsin, we have to take advantage of when […]
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