Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

22Jun, 2017

Get Your Cardio Groove Back

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Finally, summer is here and the warm weather came with it (thankfully!). To most of us, this means we are stepping up our workout game and working to be in better overall health for the beach or to enjoy our favorite activities like hiking, swimming, and playing outdoor sports. When you get back into it after a long winter of rest or even a slightly less rigorous exercise schedule, running outside again might feel difficult. What happened? Cardiovascular training brings great benefits, including improvements in insulin sensitivity, better cholesterol, stable […]
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