Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

health rest mindfulness lifestyle chiropractic
23Dec, 2019

The Rest is Up to You

By: | Tags: , , , , , , ,

With Christmas just two days away and the New Year around the corner, we find ourselves in the familiarly strange “holiday” week. Most of us love this time of year – hours spent with family, plenty of great food and social events, gift-giving and cozy nights by the fire, you name it. We should all cherish every minute of these enjoyable activities. However, this week also comes with some stress. Whether we are aware of it or not, constant cycles of planning, cleaning, traveling, mingling, eating, drinking, repeat take their […]
READ MORE