Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

16May, 2017

Fighting Age-Related Weight Gain

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Aging is inevitable, and so are some of the changes that come with it. Though you may still feel like you’re as mentally sharp as you were in your 20s and twice as wise, chances are you are noticing many of the physical changes that are difficult to counteract as we age. You probably grew up hearing your parents complain about pesky weight gain or loss of energy through the years and you may be slightly disappointed to find that you are now facing the same symptoms. But why? What happens […]
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Lifestyle Chiropractic Green Bay WI
19Dec, 2016

Gift Yourself this Christmas

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It’s Christmastime–the season of giving. Though many of us are charitable all year round, we are extra generous this time of year. We reflect on what we are grateful for then show this gratitude in the form of gift-giving. We donate last year’s coats to charity, give friends thoughtful gifts and drop off a little extra money here and there to the Salvation Army outside our favorite stores. Giving becomes second-nature around Christmas–a wonderful thing–but sometimes we give too much of ourselves and lose sight of what is important. So this […]
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Lifestyle Chiropractic Restore Rest Sleep Green Bay WI
14Jun, 2016

Rest & Restore: Nutrition’s Link to Sleep

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Sleep continues to be a hot topic in the health world, and for good reason. Many individuals suffer from sleep deprivation, even when they lie down and fall asleep for the alotted 7-8 hours. Researchers work around the clock to address sleep problems because sleep is linked so strongly to quality of life. Thanks to data released by the University of Pennsylvania School of Medicine, we now know that overweight individuals spend a higher percentage of sleep time in the REM (rapid eye movement) stage of sleep as compared to […]
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