Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

29Sep, 2016

Bold Spices with Benefits

By: | Tags: , , , , , , , , , , , , , ,

With the arrival of fall and with winter approaching, our seasonal fruit and vegetable options here in Wisconsin become less and less. This is the time of year when comfort foods seem a lot more tempting and our access to fresh ingredients is minimized. Staying on track with proper nutrition becomes difficult, and it’s not surprising. Your health, however, should be just as important to you throughout the cold months as during the summer. Cozy clothes, grey skies and dropping temperatures make it difficult to find motivation to exercise, prepare […]
READ MORE

eat to lose weight lifestyle chiropractic green bay wi
18Aug, 2016

Foods for a Slimmer You

By: | Tags: , , , , , , , ,

It’s true: abs really are made in the kitchen. Exercise all you want, but if you’re not fueling your body with proper nutrition, chances are you’ll have a difficult time finally slimming your stomach. I meet with hundreds of people per week and they all have one thing in common: they desire overall wellness and health. Everyone wants to look and feel great, but the best way to get there isn’t always clear. I guide my patients through exercise routines, nutrition logs and regular adjustments, but sometimes an even more […]
READ MORE

Healthy Kitchen Habits Lifestyle Chiropractic Green Bay WI Dr. Chad M. Hoffman
20Jun, 2016

Healthy Kitchen Habits

By: | Tags: , , , , , , ,

I’ve posted a lot lately about finding the right nutritional balance for your lifestyle. It’s a lot easier said than done, though, as I’m sure many of you have found. Eating healthily is a choice you have to keep making at every meal, every day. That may sound exhausting, but if you make healthy choices consistently, they will become habit. I’ve put together a list of quick tips that can help you develop healthy habits and stay on track. Shop seasonally  In Wisconsin, we have to take advantage of when […]
READ MORE