Lifestyle & Wellness Blog

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lifestyle chiropractic intuitive eating
26Jul, 2019

Intuitive Eating

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I talk with patients on a daily basis about their relationships with food. Many of you probably read that sentence and found it comical, as if we really have a “relationship” with food. While it’s funny to think about, it actually could not be more true. Eating is a necessity, a basic need, so naturally we structure our days (if not hours, minutes) around the very act of eating. Whipping up a quick breakfast, meal prepping our lunches, planning our “30 minute or less” dinners and dining with friends are […]
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