Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

lifestyle chiropractic green bay wisconsin chad m hoffman
3Sep, 2018

Comfort Foods (that are GOOD for you!)

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If this weekend’s weather is any indication, the seasons are changing. Fall is slowly coming upon us, but winter won’t be far behind. As we say goodbye to the long days of summer, it’s time to plan our hibernation. Mainly, it’s time to start shifting our focus from light summer barbecues to comfort foods. But wait – not that kind of comfort food. I mean the kind of food that won’t only be delicious, but will be satisfying for your entire being, delivering not only satisfaction but health benefits, too. In the […]
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chiropractic green bay wisconsin lifestyle chiropractic
2Aug, 2018

Chiropractic for High Blood Pressure

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In November 2017, the American Heart Association and the American College of Cardiology released new guidelines for high blood pressure (also known as hypertension). The definition of high blood pressure has been lowered to 130/80 from 140/90 millimeters of mercury (mm Hg). This means that more women will meet the criteria for stage 1 hypertension. Before you panic, let’s determine what exactly this means. Having higher blood pressure can put you at greater risk of heart attack, stroke, kidney disease, eye disease and cognitive decline. The new guidelines indicate that […]
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21Feb, 2017

Featured Smoothie: Mocha Banana

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Running low on time in the mornings? I highly recommend turning to smoothies as your go-to breakfast. You can pack a wide variety of nutrients in any number of smoothie recipes. Really, the variations are endless. The Mocha Banana Smoothie is a soon-to-be favorite for you if you enjoy coffee drinks. It combines the thick, smooth and chocolatey taste of a shake with the energizing kick of a cup of coffee. In addition to packing great flavor, it has some serious nutrition benefits. Bananas are an excellent source of potassium […]
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lifestyle chiropractic green bay wi
8Sep, 2016

Know Your Health

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Your most valuable possession in life is your health. Unfortunately, this isn’t realized by most individuals until a sudden accident, onset of illness or death of a loved one occurs. Understanding your health is important, albeit complicated. You may hear or read health updates or cautionary tales from your doctor or online, but what does it all mean? The health profession is understandably complex, but all of the information you need is readily available through regular consultations with a health professional. Meet with your doctor even when you feel fine. […]
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