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Gradual Start to Exercise Lifestyle Chiropractic Green Bay WI
10Jun, 2016

Gradual is Good: A Smart Start to Exercise

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The start of summer typically signals the start of a new workout plan. While it is tempting to throw yourself headfirst into an intense, all-out sweat session to undo the sluggishness of winter, you may want to think twice about your level of exertion. The “no pain, no gain” slogan may actually bring more harm than good. A study by the University of British Columbia found that high-intensity, high-impact exercises could actually cause damage to the non-athlete performing them. The participants of the study performed a popular “sprint” exercise that at […]
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