Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

15Dec, 2017

The Youthful Skin Diet

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Total body wellness effects more than your weight. Your dietary choices are also visible on your skin! The face you show the world should is representative of what you put in your body day in, day out. Sure, skincare is helpful in keeping your skin healthy & youthful, but the real secret to having clear, glowing skin is to treat it through nutrition. Your skin is your body’s largest organ. Our nutrition effects our bodies on a cellular level, and your skin woes are your body’s visible response to good […]
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15Jul, 2016

Travel Right: Stay Healthy on Vacation

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Traveling is wonderful. You get to explore new places, take in beautiful sights, get to know your travel companions more, and hopefully return home feeling refreshed and liberated. The only downside of traveling is the simple fact that you typically have to abandon your routine or adapt it to your new surroundings. Days spent on long road trips or back-to-back flights are not ideal for your physical or mental health. Lack of proper nutrition or hydration depletes your body’s defense systems, making you more susceptible to illness, which is puts […]
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