Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

Lifestyle Chiropractic Restore Rest Sleep Green Bay WI
14Jun, 2016

Rest & Restore: Nutrition’s Link to Sleep

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Sleep continues to be a hot topic in the health world, and for good reason. Many individuals suffer from sleep deprivation, even when they lie down and fall asleep for the alotted 7-8 hours. Researchers work around the clock to address sleep problems because sleep is linked so strongly to quality of life. Thanks to data released by the University of Pennsylvania School of Medicine, we now know that overweight individuals spend a higher percentage of sleep time in the REM (rapid eye movement) stage of sleep as compared to […]
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Present and Productive Lifestyle Chiropractic
7Jun, 2016

Be Present and Productive

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By now, surely you’ve noticed that the word mindfulness is everywhere. Everything is marketed to keep you mindful these days, from fitness classes (yoga/Pilates/ballet/cross fit/running—”Do them all!” ads read, “At the same time!”) to candles, apps, and aesthetic office decor. Where do you begin? For those of you who are just beginning a mindfulness practice, your options can be overwhelming. To relieve some of the stress, I’ve outlined some tips for you to try and get some clarity. The practice of mindfulness itself sounds incredibly simple: focus on the present, step […]
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Green Bay Chiropractor Why Diets Fail
3Jun, 2016

Why Diets Fail

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I read a statistic recently that took me by surprise: 95% of diets fail and dieters will regain their lost weight in 1-5 years. It is not new knowledge to me that a lot of diets fail, but a 95% failure rate is staggeringly high. Why is this rate so high, and what can we do about it? If your first step in beginning a new diet begins with a commercial weight-loss program, weight-loss drug, or even bariatric surgery, you are definitely not alone. The weight-loss industry earns billions of […]
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Chiropractic Treats Tension Headache
1Jun, 2016

Chiropractic Treats Tension Headache

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Headaches affect close to 50 percent of the population at least once per year, making them one of the most common nervous system disorders in the world (ChiroNexus). This may not come as a surprise to those of you who personally suffer from headaches or know family members or friends whose daily lives are punctuated by debilitating migraines, cluster headaches, or tension headaches. Tension headaches, also known as stress headaches, are very common and are said to affect 80 percent of headache sufferers. Tension/Stress headaches are distinguished by the spreading of a […]
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