Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

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23Oct, 2019

Lifestyle Advice from The World’s Longest Living People

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From clean eating to exercise routines and regular health checks, everyone can agree there’s one underlying goal: to live longer. We want to live a long, full and happy life surrounded by love, adventure and comfort. The topic of longevity has intrigued doctors, scientists and the vast majority of living, breathing people since the beginning of time. So, naturally, we look to the world’s longest living people for some key advice. First and foremost, no one is surprised to learn that the three longest living people in the world give […]
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1Mar, 2017

Elimination Diets: Theory vs. Practice

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There has been a lot of buzz lately about what is called the Whole 30 Program. Clubs are forming of individuals who are guiding one another through the 30-day journey, your friends are sharing results on social media and maybe your interest is piqued. But really, what is it? I will break it down for you then weigh the pros, cons and really try and get to why it is so popular and/or effective. The idea behind the Whole 30 is to completely eliminate particular foods from your diet for 30 straight […]
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