Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

28Nov, 2018

Core Exercises for Lower Back Pain

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One of the most common symptoms I discuss on daily basis is lower back pain. That’s not a surprise, considering lower back pain is the most common musculoskeletal ailment in the United States. Chiropractic adjustments and therapeutic exercise can certainly help relieve and treat lower back pain, but what a lot of people don’t know is that core strength can actually help with pain management and can even assist in preventing lower back pain in the first place.¬† First, let’s discuss what your “core” actually is. Contrary to popular belief, […]
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24Mar, 2017

The New Non-Drug Guidelines for Low Back Pain

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The American College of Physicians has updated their guidelines in treating lower back pain. For the ACP to release new guidelines, this means that new studies citing hours, weeks, months and even years of research have proven past techniques less effective than originally thought, bringing new treatment options to light and to the forefront of primary care. Unsurprisingly, the new guidelines strongly discourage the use of opioids for the treatment of lower back pain.¬†Instead, they highly recommend seeking conservative non-drug treatment through lifestyle changes, chiropractic and overall wellness. There have […]
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