7Jun, 2016
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Be Present and Productive
By now, surely you’ve noticed that the word mindfulness is everywhere. Everything is marketed to keep you mindful these days, from fitness classes (yoga/Pilates/ballet/cross fit/running—”Do them all!” ads read, “At the same time!”) to candles, apps, and aesthetic office decor. Where do you begin? For those of you who are just beginning a mindfulness practice, your options can be overwhelming. To relieve some of the stress, I’ve outlined some tips for you to try and get some clarity. The practice of mindfulness itself sounds incredibly simple: focus on the present, step […]
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