Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

2Oct, 2018

Lifting Weights for Beginners

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Summer came and went, and maybe you never got around to completing your “beach body” workout goal in the three months of sun we get to revel in each June through August. Rather than shrugging it off and pulling on a comfortable sweater (as tempting as it may sound), bear with me: you can still jumpstart an exercise routine and set new goals for yourself. Every day is the perfect day to start over and begin a new routine. One of the most effective ways to build muscle, burn fat […]
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6Apr, 2018

Which Supplements are Right for You?

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Our diets aren’t perfect. We can do our best to eat whole foods, plenty of fruits and vegetables and natural sources of protein, but the truth is that our bodies are likely still lacking in nutrients. Vitamins and minerals improve cellular function. What does that mean? It’s not as complex as you think: when our cells are not functioning at optimal levels, we can feel fatigued, have poor memory, and become stressed or anxious. In addition to needing plenty of vitamins and minerals, our bodies also crave probiotics, omega-3 fatty […]
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Lifestyle Chiropractic Green Bay, WI Mobility and Range of Motion
10Jan, 2017

Life in Motion: The Importance of Mobility

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With all this new snow, out comes the shovel and the added muscle soreness that comes with it. A typical (but dreaded) chore like shoveling snow is a normal, everyday reminder of your mobility and range of motion or lack thereof. For many of us, the words “mobility” and “range of motion” are associated with aging; we think of limitations in these areas as being exclusively assigned to older individuals, maybe after a surgery or two, or just in the combination¬†of aging more and exercising less. The truth is that […]
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