Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

21Feb, 2017

Featured Smoothie: Mocha Banana

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Running low on time in the mornings? I highly recommend turning to smoothies as your go-to breakfast. You can pack a wide variety of nutrients in any number of smoothie recipes. Really, the variations are endless. The Mocha Banana Smoothie is a soon-to-be favorite for you if you enjoy coffee drinks. It combines the thick, smooth and chocolatey taste of a shake with the energizing kick of a cup of coffee. In addition to packing great flavor, it has some serious nutrition benefits. Bananas are an excellent source of potassium […]
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4Nov, 2016

Lose Weight & Recover Faster

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Beginning your journey of weight loss seems simple enough in theory, but in practice it can be frustrating. The results often don’t come as quickly as you’d like nor as easily. What I’ve found with my patients and friends is that motivation is extremely important. The results from your hard work will eventually fuel your progress, but results do not come immediately. In order to get in the habit of a healthy lifestyle, you need to find motivation first.  Losing weight has a lot of benefits that can motivate you […]
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