Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

2Oct, 2018

Lifting Weights for Beginners

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Summer came and went, and maybe you never got around to completing your “beach body” workout goal in the three months of sun we get to revel in each June through August. Rather than shrugging it off and pulling on a comfortable sweater (as tempting as it may sound), bear with me: you can still jumpstart an exercise routine and set new goals for yourself. Every day is the perfect day to start over and begin a new routine. One of the most effective ways to build muscle, burn fat […]
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