Lifestyle & Wellness Blog

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23Dec, 2019

The Rest is Up to You

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With Christmas just two days away and the New Year around the corner, we find ourselves in the familiarly strange “holiday” week. Most of us love this time of year – hours spent with family, plenty of great food and social events, gift-giving and cozy nights by the fire, you name it. We should all cherish every minute of these enjoyable activities. However, this week also comes with some stress. Whether we are aware of it or not, constant cycles of planning, cleaning, traveling, mingling, eating, drinking, repeat take their […]
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22Jun, 2017

Get Your Cardio Groove Back

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Finally, summer is here and the warm weather came with it (thankfully!). To most of us, this means we are stepping up our workout game and working to be in better overall health for the beach or to enjoy our favorite activities like hiking, swimming, and playing outdoor sports. When you get back into it after a long winter of rest or even a slightly less rigorous exercise schedule, running outside again might feel difficult. What happened? Cardiovascular training brings great benefits, including improvements in insulin sensitivity, better cholesterol, stable […]
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