Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

functional fitness lifestyle chiropractic
3Sep, 2019

Functional Fitness to Improve Daily Life

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Are you intimidated by the endless array of exercise equipment, machines, gadgets, cables and tools in the gym? You are not alone. While many of those prove very useful to just about everyone, the more advanced equipment requires assistance from a trained professional and often works by targeting very specific muscle groups, not full-body movements. For many of my patients, they look to fitness as a way of improving their daily lives. Hauling groceries to and from the car, shoveling snow off the walkway several times per year, raking leaves, […]
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11Oct, 2016

Compound Exercises: Save Time, Gain Strength

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Here’s the number one excuse I hear from individuals regarding reasons for not exercising: time. You may think you don’t have a lot (or nearly enough) of it, but we all have the same 24 hours in a day. Professional athletes, successful business executives, stay-at-home parents and students all have a crazy number of tasks to complete in a day, and those who excel at what they do certainly know how to make good use of the time they’re given. This same theory applies to individuals who make time to […]
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