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11Mar, 2018

Jet Lag: What to Expect

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Traveling the world is an incredibly enriching experience. You get to experience new cultures, take in beautiful sights, escape your mundane day-to-day and, eventually, return to your everyday life with a refreshing change in perspective. Hopping on a plane for 2-3 hours for your trip is one thing, but traveling through time zones is quite another. If you are planning a trip to a faraway destination, it is highly likely that you will experience the phenomenon known as jet lag. According to the National Sleep Foundation, jet lag is now classified […]
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15Jul, 2016

Travel Right: Stay Healthy on Vacation

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Traveling is wonderful. You get to explore new places, take in beautiful sights, get to know your travel companions more, and hopefully return home feeling refreshed and liberated. The only downside of traveling is the simple fact that you typically have to abandon your routine or adapt it to your new surroundings. Days spent on long road trips or back-to-back flights are not ideal for your physical or mental health. Lack of proper nutrition or hydration depletes your body’s defense systems, making you more susceptible to illness, which is puts […]
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