Lifestyle & Wellness Blog

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3Sep, 2018

Comfort Foods (that are GOOD for you!)

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If this weekend’s weather is any indication, the seasons are changing. Fall is slowly coming upon us, but winter won’t be far behind. As we say goodbye to the long days of summer, it’s time to plan our hibernation. Mainly, it’s time to start shifting our focus from light summer barbecues to comfort foods. But wait – not that kind of comfort food. I mean the kind of food that won’t only be delicious, but will be satisfying for your entire being, delivering not only satisfaction but health benefits, too. In the […]
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29Sep, 2016

Bold Spices with Benefits

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With the arrival of fall and with winter approaching, our seasonal fruit and vegetable options here in Wisconsin become less and less. This is the time of year when comfort foods seem a lot more tempting and our access to fresh ingredients is minimized. Staying on track with proper nutrition becomes difficult, and it’s not surprising. Your health, however, should be just as important to you throughout the cold months as during the summer. Cozy clothes, grey skies and dropping temperatures make it difficult to find motivation to exercise, prepare […]
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