Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

jet lag lifestyle chiropractic green bay chiropractor chad m hoffman
11Mar, 2018

Jet Lag: What to Expect

By: | Tags: , , , , , , ,

Traveling the world is an incredibly enriching experience. You get to experience new cultures, take in beautiful sights, escape your mundane day-to-day and, eventually, return to your everyday life with a refreshing change in perspective. Hopping on a plane for 2-3 hours for your trip is one thing, but traveling through time zones is quite another. If you are planning a trip to a faraway destination, it is highly likely that you will experience the phenomenon known as jet lag. According to the National Sleep Foundation, jet lag is now classified […]
READ MORE

22Jun, 2017

Get Your Cardio Groove Back

By: | Tags: , , , , , , , , , , ,

Finally, summer is here and the warm weather came with it (thankfully!). To most of us, this means we are stepping up our workout game and working to be in better overall health for the beach or to enjoy our favorite activities like hiking, swimming, and playing outdoor sports. When you get back into it after a long winter of rest or even a slightly less rigorous exercise schedule, running outside again might feel difficult. What happened? Cardiovascular training brings great benefits, including improvements in insulin sensitivity, better cholesterol, stable […]
READ MORE

15Jul, 2016

Travel Right: Stay Healthy on Vacation

By: | Tags: , , , , , , , , , ,

Traveling is wonderful. You get to explore new places, take in beautiful sights, get to know your travel companions more, and hopefully return home feeling refreshed and liberated. The only downside of traveling is the simple fact that you typically have to abandon your routine or adapt it to your new surroundings. Days spent on long road trips or back-to-back flights are not ideal for your physical or mental health. Lack of proper nutrition or hydration depletes your body’s defense systems, making you more susceptible to illness, which is puts […]
READ MORE