Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

30Nov, 2016

Winterize your Lifestyle

By: | Tags: , , , , , , , ,

Whether you like it or not, the snow is coming–and soon. The clouds turn grey, our driving schedules change and¬†temperatures drop to downright freezing. It’s normal to feel a little sluggish once the cold hits; it’s harder to motivate yourself to drive to the gym in the mornings or after work, you feel less ambitious about making healthy choices with the lack of fresh options and the lack of vitamin D can make you a little sad. There is an endless list of little inconveniences that come along with frigid […]
READ MORE

vitamin d lifestyle chiropractic green bay wi dr. chad m. hoffman
6Jul, 2016

Vitamin D: Benefits & Tips

By: | Tags: , , , , , , , ,

Everyone who lives in Wisconsin has participated in the running joke of our long winters wreaking havoc on our collective spirit. Our winters are harsh and the gray, sunless days stretch on for months. Lucky for us, summer is at its peak, which means the hardships of winter are far off (for now). All humor aside, the thought that our moods are affected by the seasons is not far from fact. Vitamin D synthesis is triggered by ultraviolet B rays, or sunlight.¬†According to a psychiatric study, vitamin D deficiency in […]
READ MORE