Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

weight loss weight gain holiday guilt and stress
2Dec, 2019

EnJOY the Holidays!

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It’s the Monday after Thanksgiving, we just weathered a snow storm, and it’s the second day of December. Most of us likely had somewhat of a stressful (even if it was the good kind!) weekend, and we are busy to plan for the next holiday (Christmas — only a few weeks away). For many individuals, the stress surrounding the holiday season and the start of winter only multiplies when they consider their own health goals or their weight gain / loss in general. It seems that everywhere we look there […]
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9Jun, 2019

Gaining Weight to Stay Healthy

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Most of the diet trends these days are aimed at losing weight and then (sometimes) maintaining your “goal” body. But what if your doctor tells you that you need to put on a few pounds to stay healthy? While most people think that gaining weight is easy (and almost unintentional!) doing it correctly can be challenging. It’s not just about eating whatever you want–it’s about eating what you need. For aging individuals, weight loss is very common and can be concerning. Weight loss can be associated with the loss of […]
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