chiropractic green bay wisconsin lifestyle chiropractic

Chiropractic for High Blood Pressure

In November 2017, the American Heart Association and the American College of Cardiology released new guidelines for high blood pressure (also known as hypertension). The definition of high blood pressure has been lowered to 130/80 from 140/90 millimeters of mercury (mm Hg). This means that more women will meet the criteria for stage 1 hypertension.…

green bay wisconsin lifestyle chiropractic

Fasting, Explained

When we hear the word “fasting,” many of us probably think of starvation or the old meditative trick of forgoing food in exchange for spiritual enlightenment. In reality, fasting is a science-backed diet method that is extremely effective in helping you lose weight. The International Society of Sports Nutrition conducted a massive 2017 study that…

eat to lose weight lifestyle chiropractic green bay wi

Foods for a Slimmer You

It’s true: abs really are made in the kitchen. Exercise all you want, but if you’re not fueling your body with proper nutrition, chances are you’ll have a difficult time finally slimming your stomach. I meet with hundreds of people per week and they all have one thing in common: they desire overall wellness and…

Dr. Chad Hoffman Green Bay Chiropractor Lifestyle Chiropractic

Featured Smoothie: Banana Berry

A healthy lifestyle starts first-thing in the morning. Breakfast is the perfect time to incorporate as many vitamins and minerals as possible in order to jumpstart your day. If you skip breakfast, you’ll be more susceptible to the temptation of fast food or equally unhealthy choices come lunchtime. Giving your body plenty of fiber, vitamins,…