Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

green bay wisconsin lifestyle chiropractic
2Feb, 2018

Fasting, Explained

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When we hear the word “fasting,” many of us probably think of starvation or the old meditative trick of forgoing food in exchange for spiritual enlightenment. In reality, fasting is a science-backed diet method that is extremely effective in helping you lose weight. The International Society of Sports Nutrition conducted a massive 2017 study that showed intermittent fasting is just as effective as caloric restriction (i.e. monitoring your calories each day) when it comes to losing weight and improving your body composition. The study actually proved intermittent fasting can be […]
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28Dec, 2016

Ensure Success in 2017: How to Keep Your Resolution

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The holidays are over and the New Year is upon us. As December 31 inches closer, you may or may not be penciling a list of resolutions that you hope to accomplish in 2017. Resolutions are a hot topic this time of year. Everywhere we look, it seems someone is telling you to set a different goal for ourselves (lose more weight! cut out sugar and carbs! save money!). Craving self-improvement is not at all a bad thing–it’s always good–but the mass rush toward big, vague resolutions this time of year is […]
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Lifestyle Chiropractic Green Bay, WI
7Dec, 2016

The Best Apps for Better Health

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This Christmas, like so many in years past, is clearly brimming with new technology. From tablets and watches to phones and virtual reality devices, the bar continues to rise in the field of tech, gadgets, wearable fitness devices and electronic toys. With all this technological advancement there definitely comes a new wave of fun, but a new door has also been opened to a bright world of health tracking, workout change-ups, nutrition logs and more. If you’re gifting a new device to someone, already own one, or are hoping to receive one this Christmas, […]
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4Nov, 2016

Lose Weight & Recover Faster

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Beginning your journey of weight loss seems simple enough in theory, but in practice it can be frustrating. The results often don’t come as quickly as you’d like nor as easily. What I’ve found with my patients and friends is that motivation is extremely important. The results from your hard work will eventually fuel your progress, but results do not come immediately. In order to get in the habit of a healthy lifestyle, you need to find motivation first.  Losing weight has a lot of benefits that can motivate you […]
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eat to lose weight lifestyle chiropractic green bay wi
18Aug, 2016

Foods for a Slimmer You

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It’s true: abs really are made in the kitchen. Exercise all you want, but if you’re not fueling your body with proper nutrition, chances are you’ll have a difficult time finally slimming your stomach. I meet with hundreds of people per week and they all have one thing in common: they desire overall wellness and health. Everyone wants to look and feel great, but the best way to get there isn’t always clear. I guide my patients through exercise routines, nutrition logs and regular adjustments, but sometimes an even more […]
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Dr. Chad Hoffman Green Bay Chiropractor Lifestyle Chiropractic
24Jun, 2016

Featured Smoothie: Banana Berry

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A healthy lifestyle starts first-thing in the morning. Breakfast is the perfect time to incorporate as many vitamins and minerals as possible in order to jumpstart your day. If you skip breakfast, you’ll be more susceptible to the temptation of fast food or equally unhealthy choices come lunchtime. Giving your body plenty of fiber, vitamins, and protein before you leave your house in the morning is a sure way to offset cravings later in the day. Time is understandably an issue in the morning. Your routine is already packed with […]
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Green Bay Chiropractor Why Diets Fail
3Jun, 2016

Why Diets Fail

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I read a statistic recently that took me by surprise: 95% of diets fail and dieters will regain their lost weight in 1-5 years. It is not new knowledge to me that a lot of diets fail, but a 95% failure rate is staggeringly high. Why is this rate so high, and what can we do about it? If your first step in beginning a new diet begins with a commercial weight-loss program, weight-loss drug, or even bariatric surgery, you are definitely not alone. The weight-loss industry earns billions of […]
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