Lifestyle & Wellness Blog

The Latest News & Trends in Fitness, Health, & Natural Healing

meditation lifestyle chiropractic green bay wi
3Feb, 2020

Start Meditating

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Meditation can be intimidating largely because there is confusion regarding what meditation really is. A more accurate question to start with is actually what meditation isn’t. There really are not strict limits on the practice of meditation and it certainly isn’t limited to sitting cross-legged on the floor, perfectly at peace. However, if that is the form of meditation that works for you, then have at it! See how it can be confusing? Meditation is different for everyone depending on your lifestyle, your preferred way of sitting, lying down, relaxing […]
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Present and Productive Lifestyle Chiropractic
7Jun, 2016

Be Present and Productive

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By now, surely you’ve noticed that the word mindfulness is everywhere. Everything is marketed to keep you mindful these days, from fitness classes (yoga/Pilates/ballet/cross fit/running—”Do them all!” ads read, “At the same time!”) to candles, apps, and aesthetic office decor. Where do you begin? For those of you who are just beginning a mindfulness practice, your options can be overwhelming. To relieve some of the stress, I’ve outlined some tips for you to try and get some clarity. The practice of mindfulness itself sounds incredibly simple: focus on the present, step […]
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