This Christmas, like so many in years past, is clearly brimming with new technology. From tablets and watches to phones and virtual reality devices, the bar continues to rise in the field of tech, gadgets, wearable fitness devices and electronic toys. With all this technological advancement there definitely comes a new wave of fun, but a new…
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Whether you like it or not, the snow is coming–and soon. The clouds turn grey, our driving schedules change and temperatures drop to downright freezing. It’s normal to feel a little sluggish once the cold hits; it’s harder to motivate yourself to drive to the gym in the mornings or after work, you feel less ambitious…
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Many have spent the last several years assuming that it’s the tryptophan in Thanksgiving turkey that makes you feel sleepy. While tryptophan is indeed an amino acid that prompts the brain to produce more serotonin (a calming agent), there technically isn’t enough present in turkey to produce a sedative effect and tryptophan works best on an empty stomach, which…
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Beginning your journey of weight loss seems simple enough in theory, but in practice it can be frustrating. The results often don’t come as quickly as you’d like nor as easily. What I’ve found with my patients and friends is that motivation is extremely important. The results from your hard work will eventually fuel your…
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Halloween is a fun time for adults and children alike to indulge in costumes, scary movies, haunted houses, themed parties and of course sweet treats. What’s the season without trick-or-treating, anyway? Candy is the quintessential staple for Halloween fun. Sugar binges have become the norm for this holiday for both kids and parents (candy is…
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Here’s the number one excuse I hear from individuals regarding reasons for not exercising: time. You may think you don’t have a lot (or nearly enough) of it, but we all have the same 24 hours in a day. Professional athletes, successful business executives, stay-at-home parents and students all have a crazy number of tasks…
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With the arrival of fall and with winter approaching, our seasonal fruit and vegetable options here in Wisconsin become less and less. This is the time of year when comfort foods seem a lot more tempting and our access to fresh ingredients is minimized. Staying on track with proper nutrition becomes difficult, and it’s not…
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