Embrace an “Anti-Fad” Diet

I could start this post by listing all the popular “fad” diets right now, but the list could go on and on. Thanks to the pandemic, we all have a lot of time to contemplate our dietary and fitness choices, and some interesting trends have emerged. A lot of trendy diets cut out carbohydrates completely…

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Yoga for Lower Back Pain

Our bodies do wonderful things for us, but sometimes the body experiences pain that reduces some of these joys in life. There are many common reasons for back pain, especially poor posture patterns and repetitive motions. Poor posture and continuous motions result in some weakened muscles and some tightened muscles.  Commonly, people experience lower back…

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The Microbiome: Health and Beauty Begin Within

“Let food be thy medicine and medicine be thy food.” Hippocrates Does what you eat show on your face? This may sound like a strange question to some because not everyone connects healthy food with healthy skin but the skin is the largest organ of the body and is directly affected by what we eat.…

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You Can Break the Cycle of Stress Eating

There is no doubt that given the current climate, stress levels are running high. We are all dealing with a revolving door of changes in response to COVID-19, whether it be with school, work, or the lack thereof. Stress only worsens the matter because it truly can negatively impact all aspects of life, including the…

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Aesthetics Green Bay WI Lifestyle Chiropractic

Men Need Skincare, Too!

If I were to ask every man that walks into our practice today what he washes his face with I am almost certain most, if not all, would look very confused and then would say something like “water” or “body wash” or they would say “I don’t really wash my face.”  For this reason I…

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What is Sciatica?

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. It’s usually caused when a herniated disc or bone spur in the spine presses on the nerve.  Sciatic…

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