I could start this post by listing all the popular “fad” diets right now, but the list could go on and on. Thanks to the pandemic, we all have a lot of time to contemplate our dietary and fitness choices, and some interesting trends have emerged. A lot of trendy diets cut out carbohydrates completely…
Our bodies do wonderful things for us, but sometimes the body experiences pain that reduces some of these joys in life. There are many common reasons for back pain, especially poor posture patterns and repetitive motions. Poor posture and continuous motions result in some weakened muscles and some tightened muscles. Commonly, people experience lower back…
“Let food be thy medicine and medicine be thy food.” Hippocrates Does what you eat show on your face? This may sound like a strange question to some because not everyone connects healthy food with healthy skin but the skin is the largest organ of the body and is directly affected by what we eat.…
There is no doubt that given the current climate, stress levels are running high. We are all dealing with a revolving door of changes in response to COVID-19, whether it be with school, work, or the lack thereof. Stress only worsens the matter because it truly can negatively impact all aspects of life, including the…
If I were to ask every man that walks into our practice today what he washes his face with I am almost certain most, if not all, would look very confused and then would say something like “water” or “body wash” or they would say “I don’t really wash my face.” For this reason I…
Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. It’s usually caused when a herniated disc or bone spur in the spine presses on the nerve. Sciatic…
Did you know that staying hydrated keeps your body resilient against infection? Water is absolutely essential to all functions of the body, but with school back in session, we all could use some extra reinforcement for our immune system. When we are dehydrated, our lymphatic system doesn’t communicate with other systems or messengers, causing us…
Hi! My name is Taylor Bogacz and I’m the Licensed Massage Therapist at Lifestyle Chiropractic and Wellness. I work alongside Dr. Hoffman as well as treat my own clientele. Massage does amazing things for the body and mind. Not only can it help relax you, but it can also improve your quality of life in…
Does the word microcurrent sound somewhat familiar to you? That’s because it was first used starting in the 1980s after being approved by the FDA as a nerve stimulator for pain relief. Thanks to the discovery of microcurrent therapy’s use of low-level currents to retrain patients’ muscles, the FDA approved microcurrent for a new anti-aging…
Given the past few months, there’s no doubt that health has been brought to the forefront of our collective consciousness. We are all more aware of how we feel, how we move and how we interact with the world around us. How have you felt during the quarantine phases — stressed, scared, or at peace…
In the midst of the COVID-19 pandemic, stress is surely running high. We all are adapting to our new day-to-day routines. Whether that involves working on the front lines clad in new PPE gear, working from home while raising and teaching children, or living in isolation, all of these situations involve higher levels of stress.…
In this unprecedented time, it is easy to focus on what we can’t do versus what we can. Practicing social distancing and quarantining higher risk populations are the first steps in staying healthy, but there is a multitude of wellness activities we can all implement. HYGEINE helps prevent the spread of the coronavirus and other…
Meditation can be intimidating largely because there is confusion regarding what meditation really is. A more accurate question to start with is actually what meditation isn’t. There really are not strict limits on the practice of meditation and it certainly isn’t limited to sitting cross-legged on the floor, perfectly at peace. However, if that is…
Happy New Year! The kids are back in school after break, life has resumed post-holiday and we are all back to our normal routines. Except… maybe not. Maybe you’re having a hard time adjusting back to your real schedule of morning chaos and trying to make healthy, balanced choices that don’t take more than a…
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With Christmas just two days away and the New Year around the corner, we find ourselves in the familiarly strange “holiday” week. Most of us love this time of year – hours spent with family, plenty of great food and social events, gift-giving and cozy nights by the fire, you name it. We should all…
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It’s the Monday after Thanksgiving, we just weathered a snow storm, and it’s the second day of December. Most of us likely had somewhat of a stressful (even if it was the good kind!) weekend, and we are busy to plan for the next holiday (Christmas — only a few weeks away). For many individuals,…
From clean eating to exercise routines and regular health checks, everyone can agree there’s one underlying goal: to live longer. We want to live a long, full and happy life surrounded by love, adventure and comfort. The topic of longevity has intrigued doctors, scientists and the vast majority of living, breathing people since the beginning…
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Sed vel sodales quam. Nunc in urna sed libero eleifend tincidunt sit amet id nunc. Vivamus convallis hendrerit diam, vitae dictum odio hendrerit vitae. Nullam nec lacinia tortor, ut fringilla lorem. Vivamus ut enim hendrerit, finibus arcu ac, pellentesque neque. Morbi sagittis faucibus neque vel hendrerit. Pellentesque accumsan dolor et ultrices tincidunt. Mauris volutpat, libero…
Vestibulum sodales tempus enim, non feugiat lectus congue quis. Nam accumsan libero sed imperdiet egestas. Pellentesque libero ligula, imperdiet quis lectus eu, tincidunt pellentesque felis. Vestibulum sodales tempus enim, non feugiat lectus congue quis. Nam accumsan libero sed imperdiet egestas. Pellentesque libero ligula, imperdiet quis lectus eu, tincidunt pellentesque felis. Ut pretium risus sit amet nisi…
Are you intimidated by the endless array of exercise equipment, machines, gadgets, cables and tools in the gym? You are not alone. While many of those prove very useful to just about everyone, the more advanced equipment requires assistance from a trained professional and often works by targeting very specific muscle groups, not full-body movements.…
Exercise is great for us in a variety of ways. We reduce the odds of developing heart disease, reduce the chances of a stroke, help prevent depression, lower blood pressure, and even keep diabetes at bay. It also makes us feel and look better. With these impressive results, it’s no surprise exercise benefits another vital…
I talk with patients on a daily basis about their relationships with food. Many of you probably read that sentence and found it comical, as if we really have a “relationship” with food. While it’s funny to think about, it actually could not be more true. Eating is a necessity, a basic need, so naturally…
Drinks that are high in sugar (think soda, lemonade, artificially flavored fruit juice like fruit punch, and even some sports drinks) are already linked to weight gain, increased risk for diabetes, heart disease and stroke. But that’s not all: a Harvard study from March 2019 recently linked sugar-sweetened beverages to an early death. Researchers conducted…
Thanks to the social media craze, one would think we are all closer than ever before. While that could certainly be true in some aspects, one important element is lacking when it comes to all relationships: human touch. What’s the big deal? Well, touch stimulates the vagus nerve which runs through our entire body, and…
Most of the diet trends these days are aimed at losing weight and then (sometimes) maintaining your “goal” body. But what if your doctor tells you that you need to put on a few pounds to stay healthy? While most people think that gaining weight is easy (and almost unintentional!) doing it correctly can be…
No matter the diet trend, there always seems to be one rule at the foundation of healthy eating: no processed foods. A recent study at the University of North Carolina discovered that this is indeed the golden rule of healthy eating. A team of researchers enlisted 20 adults (10 men, 10 women) to stay at…
The Yale School of Medicine at Yale University conducted a study involving chiropractic care and the opioid crisis. Their findings (presented at the American Academy of Pain Medicine 2019 Annual Meeting) were startling: “Chiropractic care today is contributing toward an almost 50% reduction in opioid prescriptions issued in the United States.” This percentage is in…
The practice of meditation has been around for what seems like forever. It’s such an ancient practice and has so saturated popular culture that it is sometimes considered a joke or a relic. In reality, it is as relevant as ever. Meditation is timeless because its effects continue to impress and baffle scientists and practitioners…
There are many “diets” people can choose between nowadays, many of which are quite limiting and, in turn, intimidating. Severely restricting your food intake is downright scary for many of us, not to mention impractical. For many, sticking to a super strict diet isn’t feasible between work, parenting and household duties. If you find yourself…
One of the most common symptoms I discuss on daily basis is lower back pain. That’s not a surprise, considering lower back pain is the most common musculoskeletal ailment in the United States. Chiropractic adjustments and therapeutic exercise can certainly help relieve and treat lower back pain, but what a lot of people don’t know…
Summer came and went, and maybe you never got around to completing your “beach body” workout goal in the three months of sun we get to revel in each June through August. Rather than shrugging it off and pulling on a comfortable sweater (as tempting as it may sound), bear with me: you can still…
If this weekend’s weather is any indication, the seasons are changing. Fall is slowly coming upon us, but winter won’t be far behind. As we say goodbye to the long days of summer, it’s time to plan our hibernation. Mainly, it’s time to start shifting our focus from light summer barbecues to comfort foods. But…
“I’m just not feeling like myself,” or “I feel like I can’t control my thoughts” – these are feelings shared by individuals who are likely suffering from anxiety. From mild to severe, the symptoms of anxiety interfere with daily life and everyday happiness. These symptoms can include sleep interference (difficulty falling/staying asleep), nausea, cold/sweaty hands,…
In November 2017, the American Heart Association and the American College of Cardiology released new guidelines for high blood pressure (also known as hypertension). The definition of high blood pressure has been lowered to 130/80 from 140/90 millimeters of mercury (mm Hg). This means that more women will meet the criteria for stage 1 hypertension.…
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From Memorial Day Weekend and onward, it feels like all the weekends of summer bur into one sun-soaked stretch. Sporting events, yard work, fun on the water; these activities keep us plenty busy, and with hectic schedules typically come poor dietary choices. In the glow of summertime, we tend to lose track of our fitness…
Our diets aren’t perfect. We can do our best to eat whole foods, plenty of fruits and vegetables and natural sources of protein, but the truth is that our bodies are likely still lacking in nutrients. Vitamins and minerals improve cellular function. What does that mean? It’s not as complex as you think: when our…
Traveling the world is an incredibly enriching experience. You get to experience new cultures, take in beautiful sights, escape your mundane day-to-day and, eventually, return to your everyday life with a refreshing change in perspective. Hopping on a plane for 2-3 hours for your trip is one thing, but traveling through time zones is quite…
In the spirit of Valentine’s Day, I want to talk about love. There are a few kinds of love, and on Valentine’s Day, it’s no secret that the most celebrated form of love is romantic. While romantic love certainly serves a great purpose in life, focusing on love in regards to yourself is perhaps the…
When we hear the word “fasting,” many of us probably think of starvation or the old meditative trick of forgoing food in exchange for spiritual enlightenment. In reality, fasting is a science-backed diet method that is extremely effective in helping you lose weight. The International Society of Sports Nutrition conducted a massive 2017 study that…
Total body wellness effects more than your weight. Your dietary choices are also visible on your skin! The face you show the world should is representative of what you put in your body day in, day out. Sure, skincare is helpful in keeping your skin healthy & youthful, but the real secret to having clear,…
Operating a forklift is hard work, and it takes a toll on your body. I teamed up with the amazing Conger team to offer some tips to stay healthy as a forklift operator. If you or a loved one works in this field, it is definitely worth a read! Read the article here. As always,…
Nunc in urna sed libero eleifend tincidunt sit amet id nunc. Vivamus convallis hendrerit diam, vitae dictum odio hendrerit vitae. Nullam nec lacinia tortor, ut fringilla lorem. Vivamus ut enim hendrerit, finibus arcu ac, pellentesque neque. Morbi sagittis faucibus neque vel hendrerit. Pellentesque accumsan dolor et ultrices tincidunt. Mauris volutpat, libero fermentum malesuada vestibulum, nibh…
Youth sports are a lot more competitive and demanding than they used to be. While your child will certainly develop plenty of new skills and character developments through sports, it is important to be aware of any signs of injury, distress and syndromes that come from overactivity, overuse of specific muscles, or just from flat-out…
You’ve probably heard the phrase “keep your head up” or “keep your chin up,” meaning to maintain high spirits in the face of something difficult and to persevere. Well, guess what? It’s backed by science: maintaining erect posture (sitting up or standing straight, chin raised, shoulders back) actually helps your body respond to stress and…
Maecenas sit amet tincidunt elit. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas nulla facilisi. Nulla facilisi tristique senectus et netus et malesuada fames ac turpis egestas. Ut pretium risus sit amet nisi vulputate porta. Ut hendrerit tempus purus in vulputate. Pellentesque dignissim dui ac dolor convallis, vitae! Ut pretium…
Finally, summer is here and the warm weather came with it (thankfully!). To most of us, this means we are stepping up our workout game and working to be in better overall health for the beach or to enjoy our favorite activities like hiking, swimming, and playing outdoor sports. When you get back into it…
Aging is inevitable, and so are some of the changes that come with it. Though you may still feel like you’re as mentally sharp as you were in your 20s and twice as wise, chances are you are noticing many of the physical changes that are difficult to counteract as we age. You probably grew up…
Spring is here, and with it (eventually) comes freshly blossomed flowers, leafy trees and new green grass. This is what we have waited all winter for; the moment we can open our windows, hang sheets out to dry and plan our gardens for the upcoming season. However, those of us with allergies perceive all of…
From all of us here at Lifestyle Chiropractic, Happy Easter! Here are some fun ways to remain active and healthy this weekend. Easter weekend is here and so are the warmer temperatures we have all been waiting for. Between now and Sunday, we will all be abuzz with baking, cooking, shopping and hosting. With all…
The American College of Physicians has updated their guidelines in treating lower back pain. For the ACP to release new guidelines, this means that new studies citing hours, weeks, months and even years of research have proven past techniques less effective than originally thought, bringing new treatment options to light and to the forefront of…
There has been a lot of buzz lately about what is called the Whole 30 Program. Clubs are forming of individuals who are guiding one another through the 30-day journey, your friends are sharing results on social media and maybe your interest is piqued. But really, what is it? I will break it down for…
Running low on time in the mornings? I highly recommend turning to smoothies as your go-to breakfast. You can pack a wide variety of nutrients in any number of smoothie recipes. Really, the variations are endless. The Mocha Banana Smoothie is a soon-to-be favorite for you if you enjoy coffee drinks. It combines the thick,…
Valentine’s Day is a time to celebrate love in a variety of forms. It’s marketed as the day to cherish romantic love, but that’s not all you should appreciate on February 14th. Valentine’s Day is a great time to reflect on the role of love in your life, starting with yourself. How you treat yourself…
With all this new snow, out comes the shovel and the added muscle soreness that comes with it. A typical (but dreaded) chore like shoveling snow is a normal, everyday reminder of your mobility and range of motion or lack thereof. For many of us, the words “mobility” and “range of motion” are associated with…
The holidays are over and the New Year is upon us. As December 31 inches closer, you may or may not be penciling a list of resolutions that you hope to accomplish in 2017. Resolutions are a hot topic this time of year. Everywhere we look, it seems someone is telling you to set a…
It’s Christmastime–the season of giving. Though many of us are charitable all year round, we are extra generous this time of year. We reflect on what we are grateful for then show this gratitude in the form of gift-giving. We donate last year’s coats to charity, give friends thoughtful gifts and drop off a little extra…
This Christmas, like so many in years past, is clearly brimming with new technology. From tablets and watches to phones and virtual reality devices, the bar continues to rise in the field of tech, gadgets, wearable fitness devices and electronic toys. With all this technological advancement there definitely comes a new wave of fun, but a new…
Whether you like it or not, the snow is coming–and soon. The clouds turn grey, our driving schedules change and temperatures drop to downright freezing. It’s normal to feel a little sluggish once the cold hits; it’s harder to motivate yourself to drive to the gym in the mornings or after work, you feel less ambitious…
Many have spent the last several years assuming that it’s the tryptophan in Thanksgiving turkey that makes you feel sleepy. While tryptophan is indeed an amino acid that prompts the brain to produce more serotonin (a calming agent), there technically isn’t enough present in turkey to produce a sedative effect and tryptophan works best on an empty stomach, which…
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Beginning your journey of weight loss seems simple enough in theory, but in practice it can be frustrating. The results often don’t come as quickly as you’d like nor as easily. What I’ve found with my patients and friends is that motivation is extremely important. The results from your hard work will eventually fuel your…
Halloween is a fun time for adults and children alike to indulge in costumes, scary movies, haunted houses, themed parties and of course sweet treats. What’s the season without trick-or-treating, anyway? Candy is the quintessential staple for Halloween fun. Sugar binges have become the norm for this holiday for both kids and parents (candy is…
Maecenas sit amet tincidunt elit. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas nulla facilisi. Nulla facilisi tristique senectus et netus et malesuada fames ac turpis egestas. Ut pretium risus sit amet nisi vulputate porta. Ut hendrerit tempus purus in vulputate. Pellentesque dignissim dui ac dolor convallis, vitae! Ut pretium…
Here’s the number one excuse I hear from individuals regarding reasons for not exercising: time. You may think you don’t have a lot (or nearly enough) of it, but we all have the same 24 hours in a day. Professional athletes, successful business executives, stay-at-home parents and students all have a crazy number of tasks…
Nunc in urna sed libero eleifend tincidunt sit amet id nunc. Vivamus convallis hendrerit diam, vitae dictum odio hendrerit vitae. Nullam nec lacinia tortor, ut fringilla lorem. Vivamus ut enim hendrerit, finibus arcu ac, pellentesque neque. Morbi sagittis faucibus neque vel hendrerit. Pellentesque accumsan dolor et ultrices tincidunt. Mauris volutpat, libero fermentum malesuada vestibulum, nibh…
With the arrival of fall and with winter approaching, our seasonal fruit and vegetable options here in Wisconsin become less and less. This is the time of year when comfort foods seem a lot more tempting and our access to fresh ingredients is minimized. Staying on track with proper nutrition becomes difficult, and it’s not…
It’s that time of year again: back to school. This means something different for all of my patients–some of you are teachers, others are parents of young children or are even helping move your son or daughter back to college after a long, hopefully relaxing summer. By now, the newness has worn off and routine…
Your most valuable possession in life is your health. Unfortunately, this isn’t realized by most individuals until a sudden accident, onset of illness or death of a loved one occurs. Understanding your health is important, albeit complicated. You may hear or read health updates or cautionary tales from your doctor or online, but what does…
As you may have noticed, our culture collectively dreads getting older. Advertisements promote youth, anti-aging and enjoying life while you’re young. While youth is great, it doesn’t last forever. To age gracefully both physically and mentally, you must adopt health awareness and a positive mindset. A recent study published in the American Journal for Geriatric Psychiatry suggests that overall…
It’s true: abs really are made in the kitchen. Exercise all you want, but if you’re not fueling your body with proper nutrition, chances are you’ll have a difficult time finally slimming your stomach. I meet with hundreds of people per week and they all have one thing in common: they desire overall wellness and…
It is widely accepted that a regular yoga practice has a multitude of health benefits, from helping soothe physical discomfort to alleviating emotional distress. I often praise and suggest the physical practice of yoga for my patients for these very reasons. What you may not realize, however, is that the practice of yoga extends far…
Thanks to extensive research, the benefits of spinal manipulation are easier to measure through scientific evidence. If you’re a patient of mine, you know how good your body feels after being adjusted. But if you’re curious about why that might be or just curious about chiropractic in general, you might wonder what happens to your…
While at work, nothing slows down productivity like neck pain, back pain, or insidious body aches. A tip for preventing discomfort sounds pretty simple: stand up, stretch, or walk around once every 30-60 minutes. To many of you, I’m sure this sounds inconvenient or even impossible, but the benefits of breaking up periods of extended…
Traveling is wonderful. You get to explore new places, take in beautiful sights, get to know your travel companions more, and hopefully return home feeling refreshed and liberated. The only downside of traveling is the simple fact that you typically have to abandon your routine or adapt it to your new surroundings. Days spent on…
With summer in full swing, you’ve probably suffered through a couple sunburns by now. Not only is damage from the sun quite painful, but it’s dangerous. Skin cancer is the most common cancer in the U.S. and 90% of skin damage (including premature aging) is caused by sun exposure. Good news, though: you can prevent…
Everyone who lives in Wisconsin has participated in the running joke of our long winters wreaking havoc on our collective spirit. Our winters are harsh and the gray, sunless days stretch on for months. Lucky for us, summer is at its peak, which means the hardships of winter are far off (for now). All humor…
Sciatica is an extremely common condition, one that I treat regularly at Lifestyle Chiropractic. Many of my patients suffer from sciatica, and it’s often the primary purpose for their visit to my office. I want to take the time to cast some light on this issue by addressing its causes, symptoms, treatment, and of course,…
A healthy lifestyle starts first-thing in the morning. Breakfast is the perfect time to incorporate as many vitamins and minerals as possible in order to jumpstart your day. If you skip breakfast, you’ll be more susceptible to the temptation of fast food or equally unhealthy choices come lunchtime. Giving your body plenty of fiber, vitamins,…
I’ve posted a lot lately about finding the right nutritional balance for your lifestyle. It’s a lot easier said than done, though, as I’m sure many of you have found. Eating healthily is a choice you have to keep making at every meal, every day. That may sound exhausting, but if you make healthy choices…
Sleep continues to be a hot topic in the health world, and for good reason. Many individuals suffer from sleep deprivation, even when they lie down and fall asleep for the alotted 7-8 hours. Researchers work around the clock to address sleep problems because sleep is linked so strongly to quality of life. Thanks to…
The start of summer typically signals the start of a new workout plan. While it is tempting to throw yourself headfirst into an intense, all-out sweat session to undo the sluggishness of winter, you may want to think twice about your level of exertion. The “no pain, no gain” slogan may actually bring more harm than…
By now, surely you’ve noticed that the word mindfulness is everywhere. Everything is marketed to keep you mindful these days, from fitness classes (yoga/Pilates/ballet/cross fit/running—”Do them all!” ads read, “At the same time!”) to candles, apps, and aesthetic office decor. Where do you begin? For those of you who are just beginning a mindfulness practice, your…
I read a statistic recently that took me by surprise: 95% of diets fail and dieters will regain their lost weight in 1-5 years. It is not new knowledge to me that a lot of diets fail, but a 95% failure rate is staggeringly high. Why is this rate so high, and what can we…
Headaches affect close to 50 percent of the population at least once per year, making them one of the most common nervous system disorders in the world (ChiroNexus). This may not come as a surprise to those of you who personally suffer from headaches or know family members or friends whose daily lives are punctuated by…
No matter what you consider happiness to be—joy, lasting contentment, an optimistic outlook—there is now research proving that happiness does in fact improve health. A recent review of more than 200 studies has determined a connection between overall life satisfaction, happiness, and stress management with a lowered risk of heart disease. “Positive psychological well-being” is…