Yoga for Lower Back Pain

Our bodies do wonderful things for us, but sometimes the body experiences pain that reduces some of these joys in life. There are many common reasons for back pain, especially poor posture patterns and repetitive motions. Poor posture and continuous motions result in some weakened muscles and some tightened muscles.  Commonly, people experience lower back…

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You Can Break the Cycle of Stress Eating

There is no doubt that given the current climate, stress levels are running high. We are all dealing with a revolving door of changes in response to COVID-19, whether it be with school, work, or the lack thereof. Stress only worsens the matter because it truly can negatively impact all aspects of life, including the…

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What is Sciatica?

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. It’s usually caused when a herniated disc or bone spur in the spine presses on the nerve.  Sciatic…

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Hydration is Key for Immune Function

Did you know that staying hydrated keeps your body resilient against infection? Water is absolutely essential to all functions of the body, but with school back in session, we all could use some extra reinforcement for our immune system. When we are dehydrated, our lymphatic system doesn’t communicate with other systems or messengers, causing us…

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How Massage Complements Chiropractic Care

Hi! My name is Taylor Bogacz and I’m the Licensed Massage Therapist at Lifestyle Chiropractic and Wellness. I work alongside Dr. Hoffman as well as treat my own clientele.  Massage does amazing things for the body and mind. Not only can it help relax you, but it can also improve your quality of life in…

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