You Can Break the Cycle of Stress Eating

There is no doubt that given the current climate, stress levels are running high. We are all dealing with a revolving door of changes in response to COVID-19, whether it be with school, work, or the lack thereof. Stress only worsens the matter because it truly can negatively impact all aspects of life, including the…

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What is Sciatica?

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. It’s usually caused when a herniated disc or bone spur in the spine presses on the nerve.  Sciatic…

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Hydration is Key for Immune Function

Did you know that staying hydrated keeps your body resilient against infection? Water is absolutely essential to all functions of the body, but with school back in session, we all could use some extra reinforcement for our immune system. When we are dehydrated, our lymphatic system doesn’t communicate with other systems or messengers, causing us…

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How Massage Complements Chiropractic Care

Hi! My name is Taylor Bogacz and I’m the Licensed Massage Therapist at Lifestyle Chiropractic and Wellness. I work alongside Dr. Hoffman as well as treat my own clientele.  Massage does amazing things for the body and mind. Not only can it help relax you, but it can also improve your quality of life in…

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Microcurrent: “The 5-minute Facial Lift”

Does the word microcurrent sound somewhat familiar to you? That’s because it was first used starting in the 1980s after being approved by the FDA as a nerve stimulator for pain relief. Thanks to the discovery of microcurrent therapy’s use of low-level currents to retrain patients’ muscles, the FDA approved microcurrent for a new anti-aging…

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Your Health is More Valuable than Ever

Given the past few months, there’s no doubt that health has been brought to the forefront of our collective consciousness. We are all more aware of how we feel, how we move and how we interact with the world around us. How have you felt during the quarantine phases — stressed, scared, or at peace…

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Combat Stress with an Outdoor Workout

In the midst of the COVID-19 pandemic, stress is surely running high. We all are adapting to our new day-to-day routines. Whether that involves working on the front lines clad in new PPE gear, working from home while raising and teaching children, or living in isolation, all of these situations involve higher levels of stress.…

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covid 19 health wellness

Wellness in the time of COVID-19 and Beyond

In this unprecedented time, it is easy to focus on what we can’t do versus what we can. Practicing social distancing and quarantining higher risk populations are the first steps in staying healthy, but there is a multitude of wellness activities we can all implement. HYGEINE helps prevent the spread of the coronavirus and other…

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