Our bodies do wonderful things for us, but sometimes the body experiences pain that reduces some of these joys in life. There are many common reasons for back pain, especially poor posture patterns and repetitive motions. Poor posture and continuous motions result in some weakened muscles and some tightened muscles. Commonly, people experience lower back…
There is no doubt that given the current climate, stress levels are running high. We are all dealing with a revolving door of changes in response to COVID-19, whether it be with school, work, or the lack thereof. Stress only worsens the matter because it truly can negatively impact all aspects of life, including the…
Hi! My name is Taylor Bogacz and I’m the Licensed Massage Therapist at Lifestyle Chiropractic and Wellness. I work alongside Dr. Hoffman as well as treat my own clientele. Massage does amazing things for the body and mind. Not only can it help relax you, but it can also improve your quality of life in…
Given the past few months, there’s no doubt that health has been brought to the forefront of our collective consciousness. We are all more aware of how we feel, how we move and how we interact with the world around us. How have you felt during the quarantine phases — stressed, scared, or at peace…
In the midst of the COVID-19 pandemic, stress is surely running high. We all are adapting to our new day-to-day routines. Whether that involves working on the front lines clad in new PPE gear, working from home while raising and teaching children, or living in isolation, all of these situations involve higher levels of stress.…
In this unprecedented time, it is easy to focus on what we can’t do versus what we can. Practicing social distancing and quarantining higher risk populations are the first steps in staying healthy, but there is a multitude of wellness activities we can all implement. HYGEINE helps prevent the spread of the coronavirus and other…
Meditation can be intimidating largely because there is confusion regarding what meditation really is. A more accurate question to start with is actually what meditation isn’t. There really are not strict limits on the practice of meditation and it certainly isn’t limited to sitting cross-legged on the floor, perfectly at peace. However, if that is…
With Christmas just two days away and the New Year around the corner, we find ourselves in the familiarly strange “holiday” week. Most of us love this time of year – hours spent with family, plenty of great food and social events, gift-giving and cozy nights by the fire, you name it. We should all…
It’s the Monday after Thanksgiving, we just weathered a snow storm, and it’s the second day of December. Most of us likely had somewhat of a stressful (even if it was the good kind!) weekend, and we are busy to plan for the next holiday (Christmas — only a few weeks away). For many individuals,…
From clean eating to exercise routines and regular health checks, everyone can agree there’s one underlying goal: to live longer. We want to live a long, full and happy life surrounded by love, adventure and comfort. The topic of longevity has intrigued doctors, scientists and the vast majority of living, breathing people since the beginning…