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Tag Archives: exercise

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Combat Stress with an Outdoor Workout

Fitness, Health, Lifestyle, Stress ManagementBy greenb02May 6, 2020Leave a comment

In the midst of the COVID-19 pandemic, stress is surely running high. We all are adapting to our new day-to-day routines. Whether that involves working on the front lines clad in new PPE gear, working from home while raising and teaching children, or living in isolation, all of these situations involve higher levels of stress.…

covid 19 health wellness

Wellness in the time of COVID-19 and Beyond

Health, Lifestyle, Stress ManagementBy greenb02March 25, 2020Leave a comment

In this unprecedented time, it is easy to focus on what we can’t do versus what we can. Practicing social distancing and quarantining higher risk populations are the first steps in staying healthy, but there is a multitude of wellness activities we can all implement. HYGEINE helps prevent the spread of the coronavirus and other…

lifestyle chiropractic exercise improves memory

Exercise Improves Memory

Fitness, Health, Lifestyle, Stress ManagementBy greenb02August 29, 2019Leave a comment

Exercise is great for us in a variety of ways. We reduce the odds of developing heart disease, reduce the chances of a stroke, help prevent depression, lower blood pressure, and even keep diabetes at bay. It also makes us feel and look better. With these impressive results, it’s no surprise exercise benefits another vital…

Which Supplements are Right for You?

Fitness, Health, LifestyleBy greenb02April 6, 2018Leave a comment

Our diets aren’t perfect. We can do our best to eat whole foods, plenty of fruits and vegetables and natural sources of protein, but the truth is that our bodies are likely still lacking in nutrients. Vitamins and minerals improve cellular function. What does that mean? It’s not as complex as you think: when our…

The Practice of Self-Care

Health, Lifestyle, RelationshipsBy greenb02February 14, 2018Leave a comment

In the spirit of Valentine’s Day, I want to talk about love. There are a few kinds of love, and on Valentine’s Day, it’s no secret that the most celebrated form of love is romantic. While romantic love certainly serves a great purpose in life, focusing on love in regards to yourself is perhaps the…

Fighting Age-Related Weight Gain

Fitness, Health, LifestyleBy greenb02May 16, 2017Leave a comment

Aging is inevitable, and so are some of the changes that come with it. Though you may still feel like you’re as mentally sharp as you were in your 20s and twice as wise, chances are you are noticing many of the physical changes that are difficult to counteract as we age. You probably grew up…

The New Non-Drug Guidelines for Low Back Pain

Chiropractic, Fitness, Health, LifestyleBy greenb02March 24, 2017Leave a comment

The American College of Physicians has updated their guidelines in treating lower back pain. For the ACP to release new guidelines, this means that new studies citing hours, weeks, months and even years of research have proven past techniques less effective than originally thought, bringing new treatment options to light and to the forefront of…

Compound Exercises: Save Time, Gain Strength

Fitness, Health, LifestyleBy greenb02October 11, 2016Leave a comment

Here’s the number one excuse I hear from individuals regarding reasons for not exercising: time. You may think you don’t have a lot (or nearly enough) of it, but we all have the same 24 hours in a day. Professional athletes, successful business executives, stay-at-home parents and students all have a crazy number of tasks…

Travel Right: Stay Healthy on Vacation

Fitness, Health, LifestyleBy greenb02July 15, 2016Leave a comment

Traveling is wonderful. You get to explore new places, take in beautiful sights, get to know your travel companions more, and hopefully return home feeling refreshed and liberated. The only downside of traveling is the simple fact that you typically have to abandon your routine or adapt it to your new surroundings. Days spent on…

Gradual Start to Exercise Lifestyle Chiropractic Green Bay WI

Gradual is Good: A Smart Start to Exercise

Fitness, Health, LifestyleBy greenb02June 10, 2016Leave a comment

The start of summer typically signals the start of a new workout plan. While it is tempting to throw yourself headfirst into an intense, all-out sweat session to undo the sluggishness of winter, you may want to think twice about your level of exertion. The “no pain, no gain” slogan may actually bring more harm than…

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