lifestyle chiropractic green bay wi chad m hoffman

Smart Sun: How to Use SPF

With summer in full swing, you’ve probably suffered through a couple sunburns by now. Not only is damage from the sun quite painful, but it’s dangerous. Skin cancer is the most common cancer in the U.S. and 90% of skin damage (including premature aging) is caused by sun exposure. Good news, though: you can prevent…

Dr. Chad Hoffman Green Bay Chiropractor Lifestyle Chiropractic

Featured Smoothie: Banana Berry

A healthy lifestyle starts first-thing in the morning. Breakfast is the perfect time to incorporate as many vitamins and minerals as possible in order to jumpstart your day. If you skip breakfast, you’ll be more susceptible to the temptation of fast food or equally unhealthy choices come lunchtime. Giving your body plenty of fiber, vitamins,…

Healthy Kitchen Habits Lifestyle Chiropractic Green Bay WI Dr. Chad M. Hoffman

Healthy Kitchen Habits

I’ve posted a lot lately about finding the right nutritional balance for your lifestyle. It’s a lot easier said than done, though, as I’m sure many of you have found. Eating healthily is a choice you have to keep making at every meal, every day. That may sound exhausting, but if you make healthy choices…

Happy is Healthy: Optimism is Key to Wellness

Happy Really Is Healthy

No matter what you consider happiness to be—joy, lasting contentment, an optimistic outlook—there is now research proving that happiness does in fact improve health. A recent review of more than 200 studies has determined a connection between overall life satisfaction, happiness, and stress management with a lowered risk of heart disease. “Positive psychological well-being” is…